[2021] Pass ACE-Personal-Trainer Exam - Real Questions & Answers
ACE-Personal-Trainer Exam Questions Get Updated [2021] with Correct Answers
Difficulty in Attempting Ace Personal Trainer Certification
With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is expected to increase by 13%. If you’re interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless. PDFVCE have the most up-to-date learning materials, having a fair understanding of the question trend being asked in real certification with the help of these ACE FITNESS ACE-PERSONAL-TRAINER dumps for aspirants.
ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise scienceâÂÂrelated manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). ACE FITNESS ACE-PERSONAL-TRAINER practice tests and ACE FITNESS ACE-PERSONAL-TRAINER practice exam can prepare you for each multiple-choice question which is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.
ACE has free online resources available to help candidates with questions as they prepare for their ACE Certification Exam. These free resources are produced by ACE Study Coaches and include common study questions, video demonstrations and lectures, exercise library, exam prep blogs, and Facebook groups. ACE Study Coaches have no involvement in the development and delivery of ACE Certification Exams; however, they are ACE Certified Professionals who have experience working in the field and helping individuals to prepare for and advance their careers as exercise professionals and health coaches. In addition, candidates can use ACE FITNESS ACE-PERSONAL-TRAINER dumps for improved results.
How to Prepare for Ace Personal Trainer Certification
Preparation Guide for Ace Personal Trainer Certification
Introduction for Ace Personal Trainer Certification
The ACE Personal Trainer Certification is designed for health and exercise professionals providing one-on-one or small-group fitness instruction to individuals who are apparently healthy or have medical clearance to exercise.
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to AmericaâÂÂs health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the countryâÂÂs trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education, and training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.
The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include studentsâ performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.
By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice tests to prepare for the certification.
These are the requirements to sit for the exam:
- You must have completed high school (or the equivalent)
- You must be at least 18 years of age
- You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check
NEW QUESTION 121
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
- A. 15 lb (7 kg) in four months
- B. 14 lb (6 kg) in three months
- C. 30 lb (14 kg) in four months
- D. 24 lb (11 kg) in two months
Answer: B
NEW QUESTION 122
Christine adhered to her new fitness program for 12 weeks before having an appendectomy. Post-surgery she
receives clearance from her physician to start exercising again. Her personal trainer wants to re-evaluate her
fitness level and suggests that Christine re-establish her fitness goals. What was the personal trainer's intention
with this action?
- A. To adhere to standard liability protocols
- B. To promote adherence and motivation
- C. To validate the need to start training again
- D. To develop a new plan not associated with her previous illness
Answer: B
NEW QUESTION 123
Which is the BEST pre-exercise interview question to ask a new client?
- A. "Will your commute be a barrier to coming to the gym?"
- B. "What is the most you have ever lifted?"
- C. "What is a typical week in your life like?"
- D. "Have you ever worked with a personal trainer?"
Answer: D
NEW QUESTION 124
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
- A. Horizontal adduction
- B. Abduction
- C. Flexion
- D. External rotation
Answer: A
NEW QUESTION 125
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
- A. Gluteus maximus
- B. Transverse abdominus
- C. Iliopsoas
- D. Latissimus dorsi
Answer: C
NEW QUESTION 126
What represents a level of intensity where lactic acid begins to accumulate within the blood'?
- A. Tidal volume threshold
- B. Lactate threshold
- C. First ventilatory threshold (VT1)
- D. Second ventilatory threshold (VT2)
Answer: B
NEW QUESTION 127
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
- A. Food nutrition label
- B. USDA Dietary Guidelines for Americans
- C. Recommended Daily Allowances
- D. DASH eating plan
Answer: A
NEW QUESTION 128
During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift
screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees
fall inward. What muscles might be tight?
- A. Gluteus medius
- B. Hip adductors
- C. Latissimus dorsi
- D. Plantar flexors
Answer: B
NEW QUESTION 129
A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when
exercising, the client may exhibit:
- A. Muscle fatigue and increased fluid retention.
- B. Signs and symptoms of dehydration.
- C. Increased fluid retention and decreased exercise heart rate
- D. Decreased exercise heart rate and muscular weakness.
Answer: B
NEW QUESTION 130
A client training for competitive American football wishes to increase leg strength Over the past three months,
the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions
with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?
- A. Eliminate squats and substitute leg press.
- B. Decrease load and substitute with endurance work.
- C. increase repetitions to failure.
- D. increase load by 5%.
Answer: B
NEW QUESTION 131
Your client has experienced several lapses in his training regimen. How would you proceed?
- A. Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses. - B. Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.
- C. Explain to your client that lapses happen and are usually the reason for lack of success in most people's
exercise efforts. - D. Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses.
Answer: D
NEW QUESTION 132
How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?
- A. The trainer can assess symmetrical lower-extremity mobility and stability.
- B. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg. - C. The trainer can assess bilateral mobility of the thoracic spine.
- D. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.
Answer: D
NEW QUESTION 133
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
- A. Before, midway, and immediately following the exercise session
- B. Whenever the individual is thirsty
- C. Every 10-15 minutes
- D. Every 20-30 minutes
Answer: A
NEW QUESTION 134
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 135
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE
certified Personal Trainers should take in order to protect themselves and their clients?
- A. Have clients sign a participation waiver.
- B. Prepare by inspecting the area for potential dangers.
- C. Create an action plan for unexpected situations.
- D. Check the local laws regarding use of the public space.
Answer: A
NEW QUESTION 136
Which of the following falls within the recommended percentage of nutrient intake for proteins (P),
carbohydrates (C), and fats (F)?
- A. P = 12% to 20%, C = 60% to 80%, F = 0% to 10%
- B. P = 40%. C = 40%. F = 20%
- C. P = 20% to 30%, C = 30% to 40%, F = 0% to 10%
- D. P = 12% to 20%. C = 55% to 60%. F = 25% to 30%
Answer: D
NEW QUESTION 137
An acceptable professional publication to use as a personal training resource is:
- A. Muscle and Fitness.
- B. Journal of the American Medical Association.
- C. Berkeley Wellness Newsletter.
- D. Shape magazine.
Answer: B
NEW QUESTION 138
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How to book the Ace Personal Trainer Certification
These are following steps for registering the Ace Personal Trainer Certification Certified User exam:
- Step 1: Visit to Ace Personal Trainer Certification
- Step 2: Sign up/Login to your account
- Step 3: Select local centre based on your country, date, time and confirm with a payment method
Practice ACE-Personal-Trainer Questions With Certification guide Q&A from Training Expert PDFVCE: https://www.pdfvce.com/ACE-Fitness/ACE-Personal-Trainer-exam-pdf-dumps.html